Strawberry Cupcakes 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Strawberry Cupcakes 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | Top 10% | Very High |
Retinol | 138 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46 mcg | 11.5% | Top 30% | High |
Folic Acid | 34 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
Potassium | 78 mg | 2.2% | Mid 40% | Average |
Sodium | 215.2 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 26.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 107.6 mg 4.5%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.2 g0.8%
Sugars 13.3 g
Protein 2.1 g 4.2%
Vitamin A 5.2% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 1.4 g | Carbs 21.9 g | Fat 0.2 g
Per Serving | Calories 207
Protein 2.9 g | Carbs 30.2 g | Fat 8.4 g
Per Serving | Calories 281
Protein 4.5 g | Carbs 44.7 g | Fat 9.2 g
Per Serving | Calories 416
Protein 2.4 g | Carbs 76.7 g | Fat 11.5 g
Per Serving | Calories 245
Protein 3.1 g | Carbs 39.3 g | Fat 9 g
Per Serving | Calories 342
Protein 3.5 g | Carbs 47.8 g | Fat 16.2 g
Per Serving | Calories 12
Protein 0.28 g | Carbs 1.3 g | Fat 0.71 g
Per Serving | Calories 461
Protein 5.8 g | Carbs 58.2 g | Fat 28.6 g