Strawberry Cupcakes 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cupcakes 3 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 298 IU | 6% | Top 30% | High |
Retinol | 80.4 mcg | |||
Vitamin C | 7.8 mg | 13.1% | Top 30% | High |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 70.6 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 47.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.6 mg | 12.2% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 180.4 mg | 18% | Top 30% | High |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 323.3 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 18 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 164.9 mg 6.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.4 g1.6%
Sugars 9.2 g
Protein 2.3 g 4.6%
Vitamin A 3% Vitamin C 6.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 4.2 g | Carbs 46.2 g | Fat 17 g
Per Serving | Calories 94
Protein 1.4 g | Carbs 21.9 g | Fat 0.2 g
Per Serving | Calories 416
Protein 2.4 g | Carbs 76.7 g | Fat 11.5 g
Per Serving | Calories 416
Protein 2.4 g | Carbs 76.7 g | Fat 11.5 g
Per Serving | Calories 72
Protein 1.3 g | Carbs 10.5 g | Fat 2.8 g
Per Serving | Calories 373
Protein 5.2 g | Carbs 27.9 g | Fat 28.7 g
Per Serving | Calories 396
Protein 4.2 g | Carbs 40.6 g | Fat 24.8 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.29 g | Fat 0.58 g