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Strawberry Cupcakes 3 - Recipe and Nutrition Facts
18

Strawberry Cupcakes 3 Recipe

Strawberry Cupcakes 3 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cupcakes 3 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298 IU6%Top 30%High
Retinol80.4 mcg
Vitamin C7.8 mg13.1%Top 30%High
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate70.6 mcg17.6%Top 10%Very High
Folic Acid47.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.6 mg12.2%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus180.4 mg18%Top 30%High
Potassium100 mg2.9%Mid 40%Average
Sodium323.3 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars18 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 26.9 mg 9%

Sodium 164.9 mg 6.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.4 g1.6%

Sugars 9.2 g

Protein 2.3 g 4.6%

Vitamin A 3% Vitamin C 6.7%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cupcakes-210057 Embed Table:

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