Strawberry Cupcakes 4 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Strawberry Cupcakes 4, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 25% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.1 IU | 4.5% | Top 30% | High |
Retinol | 60.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 43.5 mcg | 10.9% | Top 30% | High |
Folic Acid | 41.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 141.3 mg | 14.1% | Top 30% | High |
Potassium | 37 mg | 1.1% | Bottom 30% | Low |
Sodium | 395.4 mg | 16.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Sugars | 61.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 181.9 mg 7.6%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0.1 g0.4%
Sugars 28.1 g
Protein 1.1 g 2.2%
Vitamin A 2.1% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 4.5 g | Carbs 44.7 g | Fat 9.2 g
Per Serving | Calories 351
Protein 4.2 g | Carbs 46.2 g | Fat 17 g
Per Serving | Calories 416
Protein 2.4 g | Carbs 76.7 g | Fat 11.5 g
Per Serving | Calories 334
Protein 3.3 g | Carbs 55.6 g | Fat 11.1 g
Per Serving | Calories 451
Protein 14.3 g | Carbs 44.7 g | Fat 23.6 g
Per Serving | Calories 193
Protein 9.5 g | Carbs 19.5 g | Fat 8.5 g
Per Serving | Calories 2
Protein 0 g | Carbs 0.07 g | Fat 0 g
Per Serving | Calories 406
Protein 5.7 g | Carbs 52 g | Fat 20.8 g