Sakina's Banana Cake With With Semolina Recipe
Sakina's Banana Cake With With Semolina has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Folate.
The food contains 142.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sakina's Banana Cake With With Semolina has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
| Retinol | 123.4 mcg | |||
| Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
| Vitamin D | 19 IU | 4.7% | Top 30% | High |
| Thiamin | 0.36 mg | 24.3% | Top 10% | Very High |
| Riboflavin | 0.36 mg | 21.5% | Top 10% | Very High |
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
| Folate | 53.3 mcg | 13.3% | Top 30% | High |
| Folic Acid | 22.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.3 mg | 6.9% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Top 30% | High |
| Magnesium | 33.6 mg | 8.4% | Top 30% | High |
| Phosphorus | 148.9 mg | 14.9% | Top 30% | High |
| Potassium | 281.8 mg | 8.1% | Top 30% | High |
| Sodium | 156.4 mg | 6.5% | Mid 40% | Average |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
| Selenium | 24.8 mcg | 35.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
| Sugars | 30.4 g | |||
| Glucose | 2.2 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 31.9% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.5% | Top 10% | Very High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1111 Calories from Fat 512
% Daily Value *
Total Fat 56.9 g 87.5%
Saturated Fat 39.2 g 196%
Trans Fat
Cholesterol 232.8 mg 77.6%
Sodium 428.5 mg 17.9%
Total Carbohydrates 142.6 g 47.5%
Dietary Fiber 9.9 g39.6%
Sugars 83.4 g
Protein 15.5 g 31%
Vitamin A 0% Vitamin C 18.3%
Calcium 19% Iron 27.8%
*Based on a 2000 Calorie diet
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