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Schonut Cake Cookies - Recipe and Nutrition Facts
24

Schonut Cake Cookies Recipe

Schonut Cake Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Schonut Cake Cookies has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat70%
 Calories from Carbs12%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.1 IU4.2%Top 30%High
Retinol63.6 mcg
Vitamin C0 mg
Vitamin D27.3 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.1 mg45.5%Top 10%Very High
Vitamin B60 mg
Folate81.8 mcg20.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.5 mg5.5%Mid 40%Average
Iron0 mg
Magnesium109.1 mg27.3%Top 10%Very High
Phosphorus281.8 mg28.2%Top 10%Very High
Potassium536.4 mg15.3%Top 10%Very High
Sodium369.1 mg15.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber4.5 g18.2%Top 10%Very High
Sugars5.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.5%Top 10%Very High
Saturated Fat6.4 g31.8%Top 30%High
Monounsaturated Fat18.2 g
Polyunsaturated Fat9.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 40.6 mg 1.7%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 2.2 g 4.4%

Vitamin A 0.5% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/schonut-cake-cookies-288706 Embed Table:

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