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Strawberry Cupcakes (Gluten-Free) - Recipe and Nutrition Facts
11

Strawberry Cupcakes (Gluten-Free) Recipe

Strawberry Cupcakes (Gluten-Free) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cupcakes (Gluten-Free) has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C6 mg10%
Vitamin D20 IU5%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.1 mg5.9%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.6%
Folate14.4 mcg3.6%
Vitamin B120.24 mcg4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.49 mg2.7%
Magnesium1.6 mg0.4%
Phosphorus53 mg5.3%
Potassium64.9 mg1.9%
Sodium187.4 mg7.8%
Zinc0.36 mg2.4%
Copper0.01 mg0.7%
Manganese0.06 mg2.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber3.3 g13.2%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 187.4 mg 7.8%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 3.3 g13.2%

Sugars 18 g

Protein 4.2 g 8.4%

Vitamin A 3.1% Vitamin C 10%

Calcium 1.3% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2104693 Embed Table:

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