Strawberry Cheesecake Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Strawberry Cheesecake Dip has been given a composite ranking of 11, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 77% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1188.7 IU | 23.8% | Top 10% | Very High |
Retinol | 317 mcg | |||
Vitamin C | 7.5 mg | 12.6% | Top 30% | High |
Vitamin D | 22.6 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.9 mg | 10.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.3 mg | 2.8% | Mid 40% | Average |
Phosphorus | 101.9 mg | 10.2% | Mid 40% | Average |
Potassium | 164.2 mg | 4.7% | Mid 40% | Average |
Sodium | 261.1 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 10.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.2% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 51.9 mg 17.3%
Sodium 138.4 mg 5.8%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 5.4 g
Protein 3.6 g 7.2%
Vitamin A 12.6% Vitamin C 6.7%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 7 g | Carbs 42 g | Fat 27 g
Per Serving | Calories 292
Protein 4.4 g | Carbs 28.2 g | Fat 18.4 g
Per Serving | Calories 36
Protein 0.32 g | Carbs 4.6 g | Fat 1.9 g
Per Serving | Calories 149
Protein 2.9 g | Carbs 16.6 g | Fat 8.4 g
Per Serving | Calories 90
Protein 12.7 g | Carbs 1.18 g | Fat 3.5 g
Per Serving | Calories 27
Protein 0.7 g | Carbs 4.5 g | Fat 0.66 g
Per Serving | Calories 310
Protein 4.9 g | Carbs 49.2 g | Fat 10.6 g
Per Serving | Calories 149
Protein 2.6 g | Carbs 30.5 g | Fat 2.3 g