Cinnamon Rolls, Texas Style has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cinnamon Rolls, Texas Style has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.9 IU | 5.4% | Top 30% | High |
Retinol | 72.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.2 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.4 mcg | 19.6% | Top 10% | Very High |
Folic Acid | 52.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 60.4 mg | 6% | Mid 40% | Average |
Potassium | 76.9 mg | 2.2% | Mid 40% | Average |
Sodium | 363.4 mg | 15.1% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 22.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0.7 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 486.9 mg 20.3%
Total Carbohydrates 65.9 g 22%
Dietary Fiber 1.7 g6.8%
Sugars 30.3 g
Protein 6.5 g 13%
Vitamin A 7.2% Vitamin C
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 615
Protein 12.5 g | Carbs 63.7 g | Fat 36.2 g
Per Serving | Calories 330
Protein 2.4 g | Carbs 33.5 g | Fat 21.8 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 94
Protein 5.8 g | Carbs 3.7 g | Fat 6.6 g
Per Serving | Calories 356
Protein 6.8 g | Carbs 13.6 g | Fat 30.9 g
Per Serving | Calories 90
Protein 12.7 g | Carbs 1.18 g | Fat 3.5 g
Per Serving | Calories 149
Protein 2.6 g | Carbs 30.5 g | Fat 2.3 g
Per Serving | Calories 274
Protein 5.8 g | Carbs 35.6 g | Fat 11.9 g