Strawberry Cake and Frosting I has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 94.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake and Frosting I has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 86 mg | 2.5% | ||
Sodium | 391 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.8 g | 31.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 77 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 240
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 391 mg 16.3%
Total Carbohydrates 94.8 g 31.6%
Dietary Fiber 1 g4%
Sugars 77 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 16%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 722
Protein 6.8 g | Carbs 93 g | Fat 37.6 g
Per Serving | Calories 583
Protein 5.8 g | Carbs 69 g | Fat 32.6 g
Per Serving | Calories 378
Protein 3 g | Carbs 50.9 g | Fat 18.7 g
Per Serving | Calories 440
Protein 3 g | Carbs 43.2 g | Fat 31.3 g
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.9 g | Fat 0 g
Per Serving | Calories 55
Protein 0.7 g | Carbs 5.8 g | Fat 3.5 g
Per Serving | Calories 291
Protein 5.9 g | Carbs 44.9 g | Fat 11.1 g