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Strawberry Cake and Frosting I - Recipe and Nutrition Facts
35

Strawberry Cake and Frosting I Recipe

Strawberry Cake and Frosting I has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 94.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cake and Frosting I has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9.6 mg16%
Thiamin0.17 mg11%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium86 mg2.5%
Sodium391 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94.8 g31.6%
Dietary Fiber1 g4%
Sugars77 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 240

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 391 mg 16.3%

Total Carbohydrates 94.8 g 31.6%

Dietary Fiber 1 g4%

Sugars 77 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 16%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cake-and-frosting-i/detail.aspx Embed Table:

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