Chocolate Brittle Surprise has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Brittle Surprise has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 184 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.2% | ||
Saturated Fat | 15.5 g | 77.5% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 184 mg 7.7%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 2.8 g11.2%
Sugars 33.4 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 1%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 3.1 g | Carbs 45.8 g | Fat 10.5 g
Per Serving | Calories 125
Protein 1.5 g | Carbs 20.1 g | Fat 4.9 g
Per Serving | Calories 300
Protein 3 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 178
Protein 2.3 g | Carbs 40.7 g | Fat 0.7 g
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.9 g | Fat 0 g
Per Serving | Calories 100
Protein 1.5 g | Carbs 13.4 g | Fat 4.7 g
Per Serving | Calories 626
Protein 5 g | Carbs 94.8 g | Fat 26.6 g
Per Serving | Calories 55
Protein 0.7 g | Carbs 5.8 g | Fat 3.5 g