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Strawberry Cake and Frosting II - Recipe and Nutrition Facts
48

Strawberry Cake and Frosting II Recipe

Strawberry Cake and Frosting II has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cake and Frosting II has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C15 mg25%
Thiamin0.23 mg15%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.2 mg12%
Magnesium32 mg8%
Potassium199 mg5.7%
Sodium452 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%
Dietary Fiber1.7 g6.8%
Sugars80.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 722 Calories from Fat 339

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 75 mg 25%

Sodium 452 mg 18.8%

Total Carbohydrates 93 g 31%

Dietary Fiber 1.7 g6.8%

Sugars 80.3 g

Protein 6.8 g 13.6%

Vitamin A 9% Vitamin C 25%

Calcium 17% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cake-and-frosting-ii/detail.aspx Embed Table:

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