Strawberry Cake and Frosting II has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake and Frosting II has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 199 mg | 5.7% | ||
Sodium | 452 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 80.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 722 Calories from Fat 339
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 75 mg 25%
Sodium 452 mg 18.8%
Total Carbohydrates 93 g 31%
Dietary Fiber 1.7 g6.8%
Sugars 80.3 g
Protein 6.8 g 13.6%
Vitamin A 9% Vitamin C 25%
Calcium 17% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 626
Protein 5 g | Carbs 94.8 g | Fat 26.6 g
Per Serving | Calories 583
Protein 5.8 g | Carbs 69 g | Fat 32.6 g
Per Serving | Calories 505
Protein 6 g | Carbs 74.2 g | Fat 22.1 g
Per Serving | Calories 392
Protein 3.9 g | Carbs 49.7 g | Fat 19.4 g
Per Serving | Calories 359
Protein 5.7 g | Carbs 44.6 g | Fat 18.1 g
Per Serving | Calories 137
Protein 4.3 g | Carbs 26.1 g | Fat 1.9 g