Strawberry Cake With Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake With Frosting has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.9 IU | 3.3% | Mid 40% | Average |
Retinol | 43.7 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.9 mcg | 8.2% | Top 30% | High |
Folic Acid | 22.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 123.4 mg | 12.3% | Mid 40% | Average |
Potassium | 70.9 mg | 2% | Bottom 30% | Low |
Sodium | 248.7 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 43 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 598 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 392.9 mg 16.4%
Total Carbohydrates 80.4 g 26.8%
Dietary Fiber 0.8 g3.2%
Sugars 68 g
Protein 4.7 g 9.4%
Vitamin A 5.2% Vitamin C 16.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 583
Protein 5.8 g | Carbs 69 g | Fat 32.6 g
Per Serving | Calories 626
Protein 5 g | Carbs 94.8 g | Fat 26.6 g
Per Serving | Calories 429
Protein 7.5 g | Carbs 53.9 g | Fat 20.8 g
Per Serving | Calories 76
Protein 1.6 g | Carbs 9 g | Fat 3.8 g
Per Serving | Calories 197
Protein 2.8 g | Carbs 23.7 g | Fat 10.9 g
Per Serving | Calories 445
Protein 5.9 g | Carbs 53.4 g | Fat 24 g