Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
stove top sausage and mushroom caserole - Recipe and Nutrition Facts
25

stove top sausage and mushroom caserole Recipe

stove top sausage and mushroom caserole has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing stove top sausage and mushroom caserole has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat31%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.4 mg5.7%
Vitamin D26.8 IU6.7%
Vitamin E0.1 mg0.33%
Thiamin0.13 mg8.7%
Riboflavin0.17 mg10.2%
Niacin2.6 mg13%
Vitamin B60.12 mg5.9%
Folate40.8 mcg10.2%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1 mg5.8%
Magnesium13.6 mg3.4%
Phosphorus67 mg6.7%
Potassium204.2 mg5.8%
Sodium890.1 mg37.1%
Zinc0.47 mg3.1%
Copper0.16 mg8.2%
Manganese0.25 mg12.7%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 890.1 mg 37.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 13.8 g 27.6%

Vitamin A Vitamin C 5.7%

Calcium 1.3% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1032841 Embed Table:

Related Searches

53

Bliss_full's Sausage & Mushroom..

Per Serving | Calories 100
Protein 4.8 g | Carbs 5.2 g | Fat 7.2 g

63

Low Carb Sausage and Mushroom..

Per Serving | Calories 300
Protein 22.6 g | Carbs 12.2 g | Fat 17.9 g

81

sausage mushroom and spinach lasagna

Per Serving | Calories 211
Protein 9.7 g | Carbs 23.7 g | Fat 4 g

13

Individual Sausage Mushroom Onion..

Per Serving | Calories 101
Protein 8.2 g | Carbs 1.7 g | Fat 6.9 g

19

Clone Stove Top Cornbread Mix

Per Serving | Calories 205
Protein 4.5 g | Carbs 33.7 g | Fat 6.6 g

57

Simple Green Bean Stove Top Casserole

Per Serving | Calories 286
Protein 6.6 g | Carbs 28.9 g | Fat 15.8 g

39

Stove Top lower Fat Mac & Cheese

Per Serving | Calories 341
Protein 18.9 g | Carbs 39.9 g | Fat 10.1 g

82

Stove Top Steam-Baked Apples

Per Serving | Calories 127
Protein 0.4 g | Carbs 30.9 g | Fat 0.6 g