Clone Stove Top Cornbread Mix Recipe
Clone Stove Top Cornbread Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Clone Stove Top Cornbread Mix has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 14 IU | 3.5% | ||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.15 mg | 10.2% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 1 mg | 5.1% | ||
| Vitamin B6 | 0.03 mg | 1.3% | ||
| Folate | 45.2 mcg | 11.3% | ||
| Vitamin B12 | 0.16 mcg | 2.6% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | ||
| Iron | 1 mg | 5.8% | ||
| Magnesium | 3.2 mg | 0.8% | ||
| Phosphorus | 39 mg | 3.9% | ||
| Potassium | 47.2 mg | 1.3% | ||
| Sodium | 757.6 mg | 31.6% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 42.1 mg 14%
Sodium 757.6 mg 31.6%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0 g
Sugars 9.4 g
Protein 4.5 g 9%
Vitamin A 2% Vitamin C 0.3%
Calcium 9.9% Iron 5.8%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Stove Top Cornbread Stuffing..
Per 100g | Calories 100
Protein 3 g | Carbs 21 g | Fat 1 g
Simple Green Bean Stove Top Casserole
Per Serving | Calories 286
Protein 6.6 g | Carbs 28.9 g | Fat 15.8 g
WDT Stove Top Mac-n-Cheese
Per Serving | Calories 583
Protein 23.6 g | Carbs 20.7 g | Fat 45.3 g
stove top sausage and mushroom..
Per Serving | Calories 189
Protein 13.8 g | Carbs 18.4 g | Fat 6.5 g
Stove Top lower Fat Mac & Cheese
Per Serving | Calories 341
Protein 18.9 g | Carbs 39.9 g | Fat 10.1 g
