Stouffer's - Restaurant Selects Chicken Fettuccini Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Restaurant Selects Chicken Fettuccini Alfredo has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.1 IU | 1.9% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.4 mg | 8.2% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Mid 40% | Average |
Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1200 mg 50%
Total Carbohydrates 66 g 22%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 34 g 68%
Vitamin A 8% Vitamin C 15%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 7.3 g | Carbs 22.1 g | Fat 8.9 g
Per 100g | Calories 91
Protein 9.9 g | Carbs 7.6 g | Fat 2.7 g
Per 100g | Calories 167
Protein 9.6 g | Carbs 10.6 g | Fat 9.6 g
Per 100g | Calories 95
Protein 6.6 g | Carbs 11.2 g | Fat 2.5 g
Per 100g | Calories 110
Protein 5.5 g | Carbs 13.5 g | Fat 3.7 g
Per 100g | Calories 153
Protein 8.1 g | Carbs 15.7 g | Fat 6.4 g
Per 100g | Calories 75
Protein 5 g | Carbs 10.6 g | Fat 1.4 g
Per 100g | Calories 102
Protein 7.3 g | Carbs 12.1 g | Fat 2.5 g