Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Grandmas Chicken & Vegetable Rice Bake (Family Size) - Nutrition Facts
20

Grandmas Chicken & Vegetable Rice Bake (Family Size)

Stouffer's - Grandmas Chicken & Vegetable Rice Bake (Family Size) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Stouffer's - Grandmas Chicken & Vegetable Rice Bake (Family Size), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.9 IU4.2%Mid 40%Average
Vitamin C0.51 mg0.85%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.6 mg6.4%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Sodium372.9 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 880 mg 36.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 19 g 38%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

LeGout - Ready to Serve, Chicken..

Per 100g | Calories 53
Protein 2.4 g | Carbs 7.7 g | Fat 1.6 g

67

Uncle Ben's - Chicken & Vegetable..

Per 100g | Calories 106
Protein 6.2 g | Carbs 16.5 g | Fat 1.2 g

25

Stouffer's - Chicken Vegetable Rice..

Per 100g | Calories 140
Protein 7.6 g | Carbs 14.4 g | Fat 5.9 g

64

Herbed Chicken, Vegetable and Rice..

Per Serving | Calories 490
Protein 10 g | Carbs 69 g | Fat 19 g

26

Stouffer's - Skillets Broccoli & Beef

Per 100g | Calories 99
Protein 5.1 g | Carbs 16.1 g | Fat 1.7 g

30

Stouffer's - Zesty Italian Toasted..

Per 100g | Calories 276
Protein 11.8 g | Carbs 23.5 g | Fat 14.7 g

33

Stouffer's - Restaurant Classics..

Per 100g | Calories 110
Protein 5.5 g | Carbs 13.5 g | Fat 3.7 g

39

Stouffer's - Restaurant Selects..

Per 100g | Calories 179
Protein 8 g | Carbs 15.5 g | Fat 9.4 g