Stouffer's - Skillets Grilled Chicken & Vegetables has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Skillets Grilled Chicken & Vegetables has been given a composite ranking of 44, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 23% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.4 mg | 4.2% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 242.9 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 26 g 52%
Vitamin A 20% Vitamin C 40%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 6.7 g | Carbs 16.5 g | Fat 1.8 g
Per 100g | Calories 189
Protein 7.9 g | Carbs 29.9 g | Fat 4.7 g
Per 100g | Calories 175
Protein 9.5 g | Carbs 13.5 g | Fat 9.2 g
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
Per 100g | Calories 75
Protein 5 g | Carbs 10.6 g | Fat 1.4 g
Per 100g | Calories 179
Protein 8 g | Carbs 15.5 g | Fat 9.4 g
Per 100g | Calories 76
Protein 5.1 g | Carbs 11.6 g | Fat 1.1 g
Per 100g | Calories 152
Protein 9.2 g | Carbs 13.1 g | Fat 7.1 g