Stouffer's - Grilled Chicken & Asiago Tortelloni has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Stouffer's - Grilled Chicken & Asiago Tortelloni, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.4 IU | 3.1% | Mid 40% | Average |
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Sodium | 306.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1000 mg 41.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 4%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 7.3 g | Carbs 12.1 g | Fat 2.5 g
Per 100g | Calories 110
Protein 6.7 g | Carbs 16.5 g | Fat 1.8 g
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
Per 100g | Calories 106
Protein 18.8 g | Carbs 1.18 g | Fat 1.8 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 14.5 g | Fat 6.4 g
Per 100g | Calories 141
Protein 6 g | Carbs 14.5 g | Fat 6.7 g
Per 100g | Calories 116
Protein 6 g | Carbs 14 g | Fat 4.2 g
Per 100g | Calories 160
Protein 8 g | Carbs 16.4 g | Fat 5.6 g