Stouffer's - Maxaroni Chicken Nuggets With Mac & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Stouffer's - Maxaroni Chicken Nuggets With Mac & Cheese has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1050 mg 43.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 20 g 40%
Vitamin A 4% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10.6 g | Carbs 24.1 g | Fat 3.5 g
Per 100g | Calories 173
Protein 6.1 g | Carbs 27.1 g | Fat 4.2 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 237
Protein 10 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 207
Protein 6.2 g | Carbs 23.4 g | Fat 9.7 g
Per 100g | Calories 241
Protein 9.2 g | Carbs 30.2 g | Fat 9.2 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 21.5 g | Fat 9.2 g
Per 100g | Calories 132
Protein 7.7 g | Carbs 9.9 g | Fat 6.8 g