Stouffer's - Meatloaf has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Meatloaf has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 288.8 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1310 mg 54.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 35 g 70%
Vitamin A 6% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Bistro Selections..
Per 100g | Calories 89
Protein 7.8 g | Carbs 8.2 g | Fat 3 g
Hungry-Man - Meatloaf
Per 100g | Calories 112
Protein 5.3 g | Carbs 3.8 g | Fat 8.2 g
Boston Market - Meatloaf (Family..
Per 100g | Calories 220
Protein 13.3 g | Carbs 9.6 g | Fat 16.5 g
Boston Market - USDA Choice Meatloaf
Per 100g | Calories 234
Protein 14.2 g | Carbs 1.83 g | Fat 16 g
Stouffer's - Meatball Italiano..
Per 100g | Calories 200
Protein 8.2 g | Carbs 21.5 g | Fat 9.2 g
Stouffer's - Maxaroni Chicken Nuggets..
Per 100g | Calories 190
Protein 8.8 g | Carbs 17.2 g | Fat 9.7 g
Stouffer's - Meatloaf in Gravy Family..
Per 100g | Calories 135
Protein 10.3 g | Carbs 3.8 g | Fat 8.3 g
Stouffer's - Mesquite Flavored Steak..
Per 100g | Calories 111
Protein 4.8 g | Carbs 12.6 g | Fat 4.5 g
