Smart Ones - Artisan Creations Chicken Marinara With Mozzarella Cheese Grilled Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Artisan Creations Chicken Marinara With Mozzarella Cheese Grilled Flatbread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 264.6 mg | 7.6% | Top 10% | Very High |
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 30%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 6.1 g | Carbs 27.1 g | Fat 4.2 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 190
Protein 8.8 g | Carbs 17.2 g | Fat 9.7 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 224
Protein 9.6 g | Carbs 33.7 g | Fat 5.6 g
Per 100g | Calories 288
Protein 14.4 g | Carbs 28.8 g | Fat 13 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 15.3 g | Fat 2 g
Per 100g | Calories 89
Protein 7.8 g | Carbs 8.2 g | Fat 3 g