Stouffer's - Homestyle Select Spaghetti With Meatball In Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Homestyle Select Spaghetti With Meatball In Sauce has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.8 mg | 2.1% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 214.1 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.8% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 34 g 68%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Chef Boyardee - Spaghetti And..
Per 100g | Calories 105
Protein 4.3 g | Carbs 12.5 g | Fat 3.9 g
Fresh Cuisine - Spaghetti & Meatballs..
Per 100g | Calories 167
Protein 9 g | Carbs 12.2 g | Fat 9 g
Spaghetti Meatballs and Tomato-Basil..
Per Serving | Calories 131
Protein 10.4 g | Carbs 9.1 g | Fat 5.7 g
Spaghetti Meatballs With Tomato-Basil..
Per Serving | Calories 142
Protein 9.8 g | Carbs 9 g | Fat 7.3 g
Stouffer's - Homestyle Select Roast..
Per 100g | Calories 102
Protein 4.9 g | Carbs 11.3 g | Fat 4.2 g
Stouffer's - Homestyle Select Pot Pie
Per 100g | Calories 247
Protein 8.9 g | Carbs 21.3 g | Fat 14 g
Stouffer's - Homestyle Select Swedish..
Per 100g | Calories 162
Protein 9.8 g | Carbs 14.3 g | Fat 7.3 g
Stouffer's - Restaurant Select Shrimp..
Per 100g | Calories 101
Protein 4 g | Carbs 14.1 g | Fat 3 g
