Stouffer's - Homestyle Select Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Stouffer's - Homestyle Select Pot Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 531.9 IU | 10.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.6 mg | 4.3% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.4% | Mid 40% | Average |
| Sodium | 378.7 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 10% | Very Low |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 21 g 42%
Vitamin A 25% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Homestyle Recipe Pot Pie
Per 100g | Calories 233
Protein 6.7 g | Carbs 21.9 g | Fat 13.1 g
James Foods - Caterer Select Pot Pie
Per 100g | Calories 242
Protein 6.2 g | Carbs 21.1 g | Fat 14.1 g
Kroger - Pot Pie
Per 100g | Calories 187
Protein 5.1 g | Carbs 18.2 g | Fat 10.1 g
Portobello Pot Pie
Per Serving | Calories 418
Protein 8 g | Carbs 51.9 g | Fat 20.4 g
Stouffer's - Homestyle Select..
Per 100g | Calories 132
Protein 7.7 g | Carbs 9.9 g | Fat 6.8 g
Stouffer's - Homestyle Select Lasagna
Per 100g | Calories 121
Protein 7 g | Carbs 14 g | Fat 4.2 g
Stouffer's - Homestyle Select Roast..
Per 100g | Calories 102
Protein 4.9 g | Carbs 11.3 g | Fat 4.2 g
Stouffer's - Homestyle Select..
Per 100g | Calories 123
Protein 7.1 g | Carbs 14.1 g | Fat 4.2 g
