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Stouffer's Homestyle Select Swedish Meatball - Nutrition Facts
22

Homestyle Select Swedish Meatball

Stouffer's - Homestyle Select Swedish Meatball has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Stouffer's - Homestyle Select Swedish Meatball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium307.7 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Bottom 30%Low
Dietary Fiber1.2 g5%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.7 g13.5%Bottom 30%Low
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 1480 mg 61.7%

Total Carbohydrates 69 g 23%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

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