Stouffer's - Homestyle Select Swedish Meatball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Stouffer's - Homestyle Select Swedish Meatball, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 5% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1480 mg 61.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 9.8 g | Carbs 14.4 g | Fat 8.3 g
Per 100g | Calories 145
Protein 5.1 g | Carbs 16.1 g | Fat 6.7 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 11.3 g | Fat 6.4 g
Per Serving | Calories 368
Protein 23.6 g | Carbs 13 g | Fat 24.4 g
Per 100g | Calories 123
Protein 7.1 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 102
Protein 4.9 g | Carbs 11.3 g | Fat 4.2 g
Per 100g | Calories 101
Protein 4 g | Carbs 14.1 g | Fat 3 g
Per 100g | Calories 121
Protein 6.5 g | Carbs 13.5 g | Fat 4.7 g