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Stouffer's Easy Express Expre Rigatoni With Chicken - Nutrition Facts
47

Easy Expre Rigatoni With Chicken

Stouffer's Easy Express - Easy Expre Rigatoni With Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Stouffer's Easy Express - Easy Expre Rigatoni With Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.7 IU5.7%Mid 40%Average
Vitamin C0.86 mg1.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron0.77 mg4.3%Bottom 30%Low
Sodium307.1 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.4 g5.7%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.8 g8.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 430 mg 17.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 28%

Vitamin A 8% Vitamin C 2%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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