Stouffer's Easy Express - Easy Expre Rigatoni With Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Stouffer's Easy Express - Easy Expre Rigatoni With Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Bottom 30% | Low |
Sodium | 307.1 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 17.7 g | Carbs 0.88 g | Fat 9.7 g
Per 100g | Calories 197
Protein 10.6 g | Carbs 21.9 g | Fat 7.6 g
Per 100g | Calories 144
Protein 5.2 g | Carbs 21.8 g | Fat 3.9 g
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 0.89 g
Per 100g | Calories 146
Protein 6.8 g | Carbs 18.5 g | Fat 4.9 g
Per 100g | Calories 151
Protein 8.2 g | Carbs 16.4 g | Fat 5.9 g
Per 100g | Calories 138
Protein 8.8 g | Carbs 4.4 g | Fat 9.4 g
Per 100g | Calories 102
Protein 7.3 g | Carbs 12.1 g | Fat 2.5 g