With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Fit Easy Chicken Breat has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.1 mg | 1.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Bottom 10% | Very Low |
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Sodium | 67 mg | 2.8% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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