With 30.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Fit Easy Chicken Breast Tenderloin has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.8 mg | 2.4% | Bottom 10% | Very Low |
| Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
| Sodium | 85.7 mg | 3.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 61.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat
Trans Fat
Cholesterol 54 mg 18%
Sodium 72 mg 3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Easy Cookin' - Chicken Breast Strips
Per 100g | Calories 108
Protein 23.8 g | Carbs 0.1 g | Fat 1.4 g
Perdue - Fit & Easy Boneless Skinless..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.88 g
Easy Chicken Breast
Per Serving | Calories 380
Protein 31.1 g | Carbs 13.7 g | Fat 20.3 g
Easy Italian Chicken Breast Bake
Per Serving | Calories 429
Protein 62.3 g | Carbs 6.3 g | Fat 15.5 g
Perdue - Baked Chicken Breast..
Per 100g | Calories 190
Protein 15.5 g | Carbs 16.7 g | Fat 7.1 g
Perdue - Baked Chicken Breast Strip
Per 100g | Calories 230
Protein 14.9 g | Carbs 18.9 g | Fat 9.5 g
Perdue - Fit Easy Chicken Breat
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 0.89 g
Perdue - Fit Easy Chicken Thigh..
Per 100g | Calories 214
Protein 26.2 g | Carbs | Fat 10.8 g
