Perdue - Baked Chicken Breast Strip has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perdue - Baked Chicken Breast Strip has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Bottom 10% | Very Low |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 567.6 mg | 23.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Perdue - Baked Chicken Breast Nugget
Per 100g | Calories 230
Protein 14.9 g | Carbs 18.9 g | Fat 9.5 g
Stouffer's - Homestyle Claic Baked..
Per 100g | Calories 100
Protein 8 g | Carbs 8 g | Fat 4 g
Perdue - Baked Chicken Breast..
Per 100g | Calories 190
Protein 15.5 g | Carbs 16.7 g | Fat 7.1 g
Baked Chicken Breast with Baked Beans
Per Serving | Calories 338
Protein 33.4 g | Carbs 44.5 g | Fat 2.7 g
Perdue - Baked Chicken Breast Nugget
Per 100g | Calories 230
Protein 14.9 g | Carbs 18.9 g | Fat 9.5 g
Perdue - Turkey Pattie
Per 100g | Calories 152
Protein 17.9 g | Carbs | Fat 8 g
Perdue - Baked Chicken Breast..
Per 100g | Calories 190
Protein 15.5 g | Carbs 16.7 g | Fat 7.1 g
Perdue - Fit Easy Chicken Breast..
Per 100g | Calories 119
Protein 31 g | Carbs | Fat 1.5 g
