Stouffer's Easy Express - Easy Expre Meatball Rotini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Easy Express - Easy Expre Meatball Rotini has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
| Sodium | 239 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 490 mg 20.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Meatballs
Per 100g | Calories 200
Protein 21.2 g | Carbs 2.35 g | Fat 11.8 g
Lite n' Easy - Greek Meatballs
Per 100g | Calories 153
Protein 17.3 g | Carbs 8 g | Fat 5.3 g
Easy Twice-Baked Meatballs
Per Serving | Calories 430
Protein 31.3 g | Carbs 20.4 g | Fat 24.2 g
Easy Meatball Minestrone
Per Serving | Calories 368
Protein 25.7 g | Carbs 43 g | Fat 10.6 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 151
Protein 8.2 g | Carbs 16.4 g | Fat 5.9 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 135
Protein 7.4 g | Carbs 12.3 g | Fat 6.1 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 186
Protein 10 g | Carbs 20.7 g | Fat 7.1 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 138
Protein 8.8 g | Carbs 4.4 g | Fat 9.4 g
