Stouffer's Easy Express - Easy Expre Salisbury Steak has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Stouffer's Easy Express - Easy Expre Salisbury Steak, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62.9 IU | 1.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.2 mg | 2.5% | Bottom 30% | Low |
| Iron | 0.45 mg | 2.5% | Bottom 10% | Very Low |
| Sodium | 446.5 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.63 g | 2.5% | Bottom 10% | Very Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 710 mg 29.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Easy Express - Salisbury..
Per 100g | Calories 138
Protein 8.8 g | Carbs 4.4 g | Fat 9.4 g
Fresh & Easy - Steak Fries
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g
Easy Salisbury Steak
Per Serving | Calories 260
Protein 17.5 g | Carbs 15.4 g | Fat 14.2 g
Easy Minute Steaks
Per Serving | Calories 435
Protein 49.9 g | Carbs 6.4 g | Fat 22.2 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 186
Protein 10 g | Carbs 20.7 g | Fat 7.1 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 146
Protein 6.8 g | Carbs 18.5 g | Fat 4.9 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 102
Protein 7.3 g | Carbs 12.1 g | Fat 2.5 g
Stouffer's Easy Express - Easy Expre..
Per 100g | Calories 144
Protein 5.2 g | Carbs 21.8 g | Fat 3.9 g
