Stouffer's Craveable Classics - Craveable Recipe Corn Souffl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Stouffer's Craveable Classics - Craveable Recipe Corn Souffl, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
| Sodium | 392 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 490 mg 20.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Smithfield - Paula Deen Corn
Per 100g | Calories 73
Protein 1.8 g | Carbs 18.2 g | Fat 0.91 g
Westbrae Natural - Whole Kernel..
Per 100g | Calories 72
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Pictsweet - Deluxe Side Corn
Per 100g | Calories 111
Protein 3 g | Carbs 20.2 g | Fat 2.5 g
Food Club - Food Club Corn
Per 100g | Calories 90
Protein 3.4 g | Carbs 21.3 g | Fat 1.1 g
Stouffer's Craveable Classics -..
Per 100g | Calories 135
Protein 5.1 g | Carbs 14.5 g | Fat 6.4 g
Stouffer's Craveable Classics -..
Per 100g | Calories 226
Protein 9.7 g | Carbs 9.7 g | Fat 16.1 g
Stouffer's Craveable Classics -..
Per 100g | Calories 130
Protein 5.2 g | Carbs 7.8 g | Fat 8.7 g
