Smithfield - Paula Deen Corn has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Smithfield - Paula Deen Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90.9 IU | 1.8% | Bottom 10% | Very Low |
| Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.91 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 8%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Westbrae Natural - Whole Kernel..
Per 100g | Calories 72
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Orgran - Toasted Corn Crispibread..
Per 100g | Calories 329
Protein 7.2 g | Carbs 72.2 g | Fat 1.6 g
Stouffer's Craveable Classics -..
Per 100g | Calories 120
Protein 4 g | Carbs 17.6 g | Fat 4 g
Pictsweet - Deluxe Side Corn
Per 100g | Calories 111
Protein 3 g | Carbs 20.2 g | Fat 2.5 g
Smithfield - Paula Deen Chicken ..
Per 100g | Calories 120
Protein 8.3 g | Carbs 12.4 g | Fat 5 g
Smithfield - Fresh Ground Pork
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 19.4 g
Smithfield - Paula Deen Potatoe
Per 100g | Calories 105
Protein 3.8 g | Carbs 15.7 g | Fat 3.3 g
Smithfield - Tavern Peanut
Per 100g | Calories 571
Protein 25 g | Carbs 21.4 g | Fat 46.4 g
