Pictsweet - Deluxe Side Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pictsweet - Deluxe Side Corn has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111.1 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Craveable Classics -..
Per 100g | Calories 120
Protein 4 g | Carbs 17.6 g | Fat 4 g
Smithfield - Paula Deen Corn
Per 100g | Calories 73
Protein 1.8 g | Carbs 18.2 g | Fat 0.91 g
Food Club - Food Club Corn
Per 100g | Calories 90
Protein 3.4 g | Carbs 21.3 g | Fat 1.1 g
Giants - Steamready Yellow Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Pictsweet - Deluxe Side Carrot..
Per 100g | Calories 81
Protein 1 g | Carbs 18.2 g | Fat 0.51 g
Pictsweet - Deluxe Side Bruel Sprout
Per 100g | Calories 61
Protein 3 g | Carbs 9.1 g | Fat 1.5 g
Pictsweet - Deluxe Side Edamame
Per 100g | Calories 65
Protein 5.3 g | Carbs 6.5 g | Fat 2.1 g
Pictsweet - Deluxe Side Garden..
Per 100g | Calories 111
Protein 3 g | Carbs 22.2 g | Fat 0.51 g
