Stouffer's Craveable Classics - Craveable Recipe Spinach Souffle has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Stouffer's Craveable Classics - Craveable Recipe Spinach Souffle, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 434.8 IU | 8.7% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 339.1 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Bottom 10% | Very Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 390 mg 16.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 4.7 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 161
Protein 8.1 g | Carbs 2.06 g | Fat 13.5 g
Per Serving | Calories 100
Protein 9 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 190
Protein 8 g | Carbs 13 g | Fat 12 g
Per 100g | Calories 120
Protein 4 g | Carbs 17.6 g | Fat 4 g
Per 100g | Calories 135
Protein 5.1 g | Carbs 14.5 g | Fat 6.4 g