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Stouffer's Craveable Classics Recipe Spinach Souffle - Nutrition Facts
11

Craveable Recipe Spinach Souffle

Stouffer's Craveable Classics - Craveable Recipe Spinach Souffle has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Stouffer's Craveable Classics - Craveable Recipe Spinach Souffle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.8 IU8.7%Mid 40%Average
Vitamin C3.1 mg5.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Mid 40%Average
Iron0.63 mg3.5%Bottom 30%Low
Sodium339.1 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber0.87 g3.5%Bottom 10%Very Low
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat1.7 g8.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 390 mg 16.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 6%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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