Stouffer's - Chicken Enchiladas With Cheese Sauce & Rice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Chicken Enchiladas With Cheese Sauce & Rice has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49.5 IU | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.9 mg | 9.9% | Top 30% | High |
| Iron | 0.18 mg | 0.99% | Bottom 30% | Low |
| Sodium | 356.2 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 720 mg 30%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hormel - Fully Cooked Meatballs
Per 100g | Calories 306
Protein 16.5 g | Carbs 8.2 g | Fat 23.5 g
Meal Mart - Turkey Roll Fully Cooked
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7 g
Green Giant - Rice Medley Bib
Per 100g | Calories 99
Protein 2.8 g | Carbs 18.4 g | Fat 1.4 g
Manischewitz - Blueberry Muffin Mix
Per 100g | Calories 177
Protein 0 g | Carbs 28.3 g | Fat 5.3 g
Stouffer's - Chicken Cordon Bleu..
Per 100g | Calories 291
Protein 17.6 g | Carbs 24.7 g | Fat 13.2 g
Stouffer's - Cheddar Cheese & Chicken..
Per 100g | Calories 138
Protein 7.7 g | Carbs 12.6 g | Fat 6.4 g
Stouffer's - Hearty Portions Roast..
Per 100g | Calories 95
Protein 5.3 g | Carbs 9.5 g | Fat 4 g
Stouffer's - HomeStyle Dinners..
Per 100g | Calories 155
Protein 8.7 g | Carbs 13.2 g | Fat 7.5 g
