Stouffer's - Chicken Cordon Bleu Pasta has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Stouffer's - Chicken Cordon Bleu Pasta, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 811.3 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.4 g | Carbs 4.2 g | Fat 3.5 g
Per 100g | Calories 207
Protein 11 g | Carbs 27.6 g | Fat 6.2 g
Per 100g | Calories 132
Protein 7.5 g | Carbs 8 g | Fat 7.5 g
Per 100g | Calories 152
Protein 5.2 g | Carbs 13.2 g | Fat 8.7 g
Per 100g | Calories 138
Protein 7.7 g | Carbs 12.6 g | Fat 6.4 g
Per 100g | Calories 260
Protein 6.6 g | Carbs 21.6 g | Fat 16.3 g
Per 100g | Calories 139
Protein 5.9 g | Carbs 14.8 g | Fat 5.9 g
Per 100g | Calories 95
Protein 5.3 g | Carbs 9.5 g | Fat 4 g