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Stouffer's Chicken Cordon Bleu Pasta - Nutrition Facts and detailed Analysis
32

Chicken Cordon Bleu Pasta

Stouffer's - Chicken Cordon Bleu Pasta has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Stouffer's - Chicken Cordon Bleu Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat41%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 30%High
Iron0.95 mg5.3%Mid 40%Average
Sodium811.3 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 920 mg 38.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

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