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Stouffer's HomeStyle Dinners Chicken Monterey With Mexican-Style Rice - Nutrition Facts
51

HomeStyle Dinners Chicken Monterey With Mexican-Style Rice

Stouffer's - HomeStyle Dinners Chicken Monterey With Mexican-Style Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - HomeStyle Dinners Chicken Monterey With Mexican-Style Rice has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.7 IU3.8%Mid 40%Average
Vitamin C3.4 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.1 mg13.2%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Sodium264.2 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 9 g 45.1%

Trans Fat

Cholesterol 75 mg 25%

Sodium 700 mg 29.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 23.1 g 46.1%

Vitamin A 10% Vitamin C 15%

Calcium 35% Iron 5.9%

*Based on a 2000 Calorie diet

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