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Renaissance Farm Market Dinners Stuffed Sweet Peppers - Nutrition Facts
92

Market Dinners Stuffed Sweet Peppers

Renaissance Farm - Market Dinners Stuffed Sweet Peppers has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Renaissance Farm - Market Dinners Stuffed Sweet Peppers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1910.7 IU38.2%Top 10%Very High
Vitamin C47.6 mg79.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium55.9 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 6.8%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 5.1 g20.4%

Sugars 8.2 g

Protein 6.1 g 12.2%

Vitamin A 130% Vitamin C 269.7%

Calcium 8% Iron 5.7%

*Based on a 2000 Calorie diet

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