Buitoni - Three Cheese Caprese Lasagna has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Buitoni - Three Cheese Caprese Lasagna, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.9 mg | 20.6% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 332.4 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 226
% Daily Value *
Total Fat 25.2 g 38.7%
Saturated Fat 15 g 74.8%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 5.1 g20.4%
Sugars 8.8 g
Protein 28.9 g 57.8%
Vitamin A 20% Vitamin C
Calcium 70% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 5.5 g | Carbs 6.4 g | Fat 13.2 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 248
Protein 10.4 g | Carbs 31.2 g | Fat 9.1 g
Per 100g | Calories 47
Protein 1.8 g | Carbs 9.1 g | Fat 0.7 g
Per 100g | Calories 328
Protein 6.3 g | Carbs 14.1 g | Fat 28.1 g
Per 100g | Calories 303
Protein 13.5 g | Carbs 42.7 g | Fat 9 g
Per 100g | Calories 324
Protein 14.7 g | Carbs 39.2 g | Fat 11.8 g
Per 100g | Calories 245
Protein 11.8 g | Carbs 38.2 g | Fat 4.9 g