Buitoni - Pesto With Sun Dried Tomatoes 7 Oz Sauces has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Buitoni - Pesto With Sun Dried Tomatoes 7 Oz Sauces, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 76% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 562.5 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.88 g | Carbs 1.76 g | Fat 3.1 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 4.2 g
Per 100g | Calories 163
Protein 7.9 g | Carbs 14.8 g | Fat 8.4 g
Per 100g | Calories 108
Protein 0.8 g | Carbs 4.2 g | Fat 10 g
Per 100g | Calories 303
Protein 13.5 g | Carbs 42.7 g | Fat 9 g
Per 100g | Calories 302
Protein 13.8 g | Carbs 38.8 g | Fat 10.3 g
Per 100g | Calories 144
Protein 8.5 g | Carbs 11.2 g | Fat 7.4 g
Per 100g | Calories 324
Protein 14.7 g | Carbs 39.2 g | Fat 11.8 g