Buitoni - Mozzarella & Herb Double Stuffed Ravioli Family Size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Buitoni - Mozzarella & Herb Double Stuffed Ravioli Family Size, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 172.4 IU | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.4 mg | 17.2% | Top 30% | High |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 580 mg 24.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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