Hormel - Fully Cooked Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Hormel - Fully Cooked Meatballs, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 68% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 376.5 mg | 10.8% | Top 30% | High |
Sodium | 611.8 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 520 mg 21.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 369
Protein 12.3 g | Carbs 69.2 g | Fat 5.4 g
Per 100g | Calories 139
Protein 5.9 g | Carbs 14.8 g | Fat 5.9 g
Per 100g | Calories 99
Protein 2.8 g | Carbs 18.4 g | Fat 1.4 g
Per 100g | Calories 95
Protein 8.5 g | Carbs 10.2 g | Fat 2.1 g
Per 100g | Calories 91
Protein 6.7 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 169
Protein 5.2 g | Carbs 15 g | Fat 9.9 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g