Hormel - Compleats Beef Pot Roast has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Hormel - Compleats Beef Pot Roast, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 20% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.7 IU | 8.8% | Top 30% | High |
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 519.4 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.1 g 15.6%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 3.1 g12.4%
Sugars 3.1 g
Protein 24.1 g 48.1%
Vitamin A 25% Vitamin C 1.8%
Calcium 2% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 11.6 g | Carbs 8.5 g | Fat 9.9 g
Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g
Per 100g | Calories 85
Protein 0 g | Carbs 22.5 g | Fat 0 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 6.5 g | Fat 9.4 g
Per 100g | Calories 91
Protein 6.7 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 2.4 g | Fat 22.4 g
Per 100g | Calories 306
Protein 16.5 g | Carbs 8.2 g | Fat 23.5 g
Per 100g | Calories 169
Protein 5.2 g | Carbs 15 g | Fat 9.9 g