Stouffer's - Cafe Classics Chicken Carbonara has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's - Cafe Classics Chicken Carbonara has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.4 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Al's - Chicken Tikka Chunks
Per 100g | Calories 116
Protein 24.8 g | Carbs 0.5 g | Fat 1.6 g
Chicken Flavor (nissin Demae Ramen)
Per 100g | Calories 474
Protein 10.1 g | Carbs 59.5 g | Fat 21.2 g
Earl's - Chicken Clubhouse
Per 100g | Calories 215
Protein 16.8 g | Carbs 14.4 g | Fat 9.5 g
El Pollo Loco - Chicken Tamale
Per 100g | Calories 229
Protein 7.1 g | Carbs 16.8 g | Fat 14.1 g
Stouffer's - Dinnertime Selections..
Per 100g | Calories 104
Protein 6.5 g | Carbs 16.1 g | Fat 1.4 g
Stouffer's - Grilled Chicken, Bacon &..
Per 100g | Calories 235
Protein 14.1 g | Carbs 25.3 g | Fat 8.8 g
Stouffer's - Stuffed Peppers (family..
Per 100g | Calories 93
Protein 4.9 g | Carbs 8.8 g | Fat 4 g
Stouffer's - Large White Meat Chicken..
Per 100g | Calories 132
Protein 3.5 g | Carbs 12.1 g | Fat 7.7 g
