Chicken Flavor (nissin Demae Ramen) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chicken Flavor (nissin Demae Ramen), and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1914.9 mg | 79.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 0 mg
Sodium 1900 mg 79.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 30.6 g | Carbs 0.29 g | Fat 3.5 g
Per 100g | Calories 97
Protein 7.6 g | Carbs 12.2 g | Fat 2.1 g
Per 100g | Calories 116
Protein 24.8 g | Carbs 0.5 g | Fat 1.6 g
Per 100g | Calories 102
Protein 6.7 g | Carbs 11.4 g | Fat 3.1 g
Per 100g | Calories 150
Protein 10 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 140
Protein 10.5 g | Carbs 14 g | Fat 4.6 g
Per 100g | Calories 128
Protein 2.4 g | Carbs 27.2 g | Fat 0.4 g
Per 100g | Calories 250
Protein 46.4 g | Carbs 17.9 g | Fat 1.4 g