Smokey Mountain Chicken
Smokey Mountain Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smokey Mountain Chicken has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- No Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.29 g | 0.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.84 g 4.2%
Trans Fat
Cholesterol 69.4 mg 23.1%
Sodium 0 mg
Total Carbohydrates 0.25 g 0.08%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Chicken Caesar..
Per 100g | Calories 97
Protein 7.6 g | Carbs 12.2 g | Fat 2.1 g
Lean Cuisine - Chicken Caesar
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Chicken Flavor (nissin Demae Ramen)
Per 100g | Calories 474
Protein 10.1 g | Carbs 59.5 g | Fat 21.2 g
Big Al's - Chicken Tikka Chunks
Per 100g | Calories 116
Protein 24.8 g | Carbs 0.5 g | Fat 1.6 g
