Lean Cuisine - Chicken Caesar has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Chicken Caesar has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.8 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perdue - Chicken (ground)
Per 100g | Calories 94
Protein 22.3 g | Carbs 0 g | Fat 0.59 g
Trader Joe's - Premium Chunk White..
Per 100g | Calories 99
Protein 16.9 g | Carbs 0 g | Fat 2.1 g
Lean Cuisine - Chicken Caesar..
Per 100g | Calories 97
Protein 7.6 g | Carbs 12.2 g | Fat 2.1 g
Smokey Mountain Chicken
Per 100g | Calories 160
Protein 30.6 g | Carbs 0.29 g | Fat 3.5 g
Lean Cuisine - Lean Cusine Chicken &..
Per 100g | Calories 95
Protein 6.3 g | Carbs 12.6 g | Fat 2.1 g
Lean Cuisine - Beef In Red Wine Sauce..
Per 100g | Calories 88
Protein 4.5 g | Carbs 11 g | Fat 2.5 g
Lean Cuisine - Chicken Caesar..
Per 100g | Calories 97
Protein 7.6 g | Carbs 12.2 g | Fat 2.1 g
Lean Cuisine - Cafe Classics Southern..
Per 100g | Calories 101
Protein 6 g | Carbs 14.5 g | Fat 2 g
