Stouffer's - Large White Meat Chicken Pot Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Large White Meat Chicken Pot Pie has been given a composite ranking of 50, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 216.3 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 980 mg 40.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 6.6 g | Carbs 12.1 g | Fat 8.6 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 8.2 g | Fat 2.9 g
Per 100g | Calories 193
Protein 7 g | Carbs 16.1 g | Fat 11.2 g
Per 100g | Calories 258
Protein 6.5 g | Carbs 22.6 g | Fat 15.3 g
Per 100g | Calories 93
Protein 4.9 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 102
Protein 6.7 g | Carbs 11.4 g | Fat 3.1 g
Per 100g | Calories 150
Protein 8.2 g | Carbs 16.7 g | Fat 5.6 g
Per 100g | Calories 250
Protein 8.1 g | Carbs 21.5 g | Fat 14.5 g