Stouffer's - Roasted Chicken Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Roasted Chicken Ravioli has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369.1 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 860 mg 35.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 19.7 g | Carbs 3.5 g | Fat 2.5 g
Per 100g | Calories 104
Protein 6.5 g | Carbs 16.1 g | Fat 1.4 g
Per 100g | Calories 200
Protein 22.3 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 40
Protein 2 g | Carbs 6 g | Fat 0.8 g
Per 100g | Calories 132
Protein 3.5 g | Carbs 12.1 g | Fat 7.7 g
Per 100g | Calories 93
Protein 4.9 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 250
Protein 8.1 g | Carbs 21.5 g | Fat 14.5 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 13.3 g | Fat 1.7 g