Sticks Kebob Shop - Shrimp Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sticks Kebob Shop - Shrimp Salad has been given a composite ranking of 44, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 25% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 400 mg 16.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 15 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 1380
Protein 36 g | Carbs 31 g | Fat 125 g
Per 100g | Calories 220
Protein 26.5 g | Carbs 25.4 g | Fat 3.9 g
Per 100g | Calories 260
Protein 12 g | Carbs 29 g | Fat 12 g
Per 100g | Calories 280
Protein 23 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 440
Protein 34 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 460
Protein 26 g | Carbs 49 g | Fat 18 g